Blog
Athletes know that to be successful, they need good physical training, but it is only a tiny part of what is required to become a successful athlete. Unfortunately, many good athletes fail to continue a career in sports because they do not realize that they also need good mental preparation to...
The “muscle-to-mind” and “mind-to-muscle” are stress management strategies that help athletes manage their activation levels and performance anxiety. Mind-to-muscle means that relaxation goes from the brain to muscle, and some examples are meditation, visualization, and...
Exercise at mild or moderate levels is beneficial to your physical and mental health. Unfortunately, all the benefits will not occur if the training load is increased beyond a certain point. Overreaching is good; athletes must stress the body above what is required for general fitness to...
Performance Psychology is not the same as Clinical Sport Psychology; however, both are under the field of Sport, Performance, and Exercise Psychology. The performance psychology specialist (mental coach) addresses the main variables that influence athletic performance, and you will learn mental...
Let’s start with an example that happened during a bodyboarding competition in Portugal.
The event had a record number of participants in the men’s division. The competition schedule was tight, and all the athletes had to stay on the beach because the event would run until the last...
Mental Training is the science of “Psychology” applied to enhance athletic performance. There are many factors influencing performance, and the mental performance professional will perform an investigation of what is hurting performance and teach psychological skills (mental skills)...
We usually think of “Mind” and “Body” as two separate entities. However, our thinking and physiological responses are not separated. The Mind and Body are NOT two separated kingdoms. Mind-body is one, interdependent on each other. Psychophysiology is the science that...
We can train our brains to improve cognitive function, and motivation, manage emotions, and improve our interpersonal skills, which leads to better performance in sports and life in general. The methods and techniques to train our brains are psychological skills training programs (mental...
