Blog
When there is a challenge (stressor), there is a response from the body to deal with the situation; we call it the stress response. SIMPLE! But sadly, society taught us to be afraid of being stressed; if we notice the physical signs of stress, we panic, intensifying the response.
In reality, we...
Mindset is the established set of attitudes held by someone. Your mindset can help or diminish your performance during competitions.
Mental Skills is the set of learned skills that help athletes regulate thoughts, feelings, and actions during practices and competitions.
Mental...
Exercise at mild or moderate levels is beneficial to your physical and mental health. Unfortunately, all the benefits will not occur if the training load is increased beyond a certain point. Overreaching is good; athletes must stress the body above what is required for general fitness to...
We usually think of “Mind” and “Body” as two separate entities. However, our thinking and physiological responses are not separated. The Mind and Body are NOT two separated kingdoms. Mind-body is one, interdependent on each other. Psychophysiology is the science that...
