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DIRECTING YOUR ATTENTION TO WHAT IS RELEVANT TO PERFORMANCE athletic performance attention concentration control what you can control focus mental skills mental training performance routines May 15, 2022

Letā€™s start with an example that happened during a bodyboarding competition in Portugal.

The event had a record number of participants in the menā€™s division. The competition schedule was tight, and all the athletes had to stay on the beach because the event would run until the last minute of da

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