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Exercise at mild or moderate levels is beneficial to your physical and mental health. Unfortunately, all the benefits will not occur if the training load is increased beyond a certain point. Overreaching is good; athletes must stress the body above what is required for general fitness to...

Performance Psychology is not the same as Clinical Sport Psychology; however, both are under the field of Sport, Performance, and Exercise Psychology. The performance psychology specialist (mental coach) addresses the main variables that influence athletic performance, and you will learn mental...